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Stress management and self improvement - List

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A list of things you can do to release stress and improve yourself

Stress management and self improvement - ListStress management and self improvement - ListStress management and self improvement - ListStress management and self improvement - List
Stress management and self improvement - List
Stress management and self improvement

Sleep: Get more sleep than you do now. Early to bed early to rise makes you healthy wealthy and wise.

Meditation: For a short period each day, watch your thoughts, don't listen to them.

Drop something: Drop something you don't need, an unwanted project, some resentment.

Thank Someone: Spread the love.

Turn Off: Your the television, your mobile, your computer, social media, be in the moment, read a book just for pleasure.

Watch you breath: In and out, the rhythm of life.

Picture that: Look at a painting you love.

Forgive yourself: Make today and everyday a new day, the first day of your new life.

Failure: Don't be afraid of it, enjoy it, you will learn from it.

New tricks: Make a simple change and practice it for just a little bit each day you will develop quickly.

Synonyms/tags: stress management, deal with stress, self improvement




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